“The way we carry our shoulders and arms sends a message to the world. Not surprisingly, many common expressions incorporate these...

Can a butterfly flap its wings and create a tsunami around the world? As many of your know, I am obsessed with the energy connectors of...

Smile In high school I was voted "Best Smile". My aunt used to tell me that you can get anywhere in this life with a great smile. I...

Listen! Do you hear it? The sounds that surround the silence? The thumping of your heart? The soft breath of your lover sleeping next to...

With gas prices going up everyday, food shortages becoming more apparent, wars, and division among the people; you dont have to be...

Make your own Natural Bath and Beauty products with all my proven recipes from Naturally LeLa, delivered right to your door.

"Quantum physics theorizes that different people with different experiences will see different aspects of the same event. This is due to...

Winter Edition: Chai Ayurveda is acknowledging and adjusting the elements within us to energetically align with the elements outside of...

“your body knows what to do, we need to let go, step out of the way, and let it” Mind over what matters: Trapped in a flea circus There...

My mother was in her early 60s when she started to “disappear” into her world. She wouldn’t hear us or shake her head and go off into...

We have all heard the phrase, "Neurons that wire together, fire together." This is the body's way of hacking life. It makes things easier if

I walked in the old wooden meditation hall. Volunteers checked me in, gave me a key to my dorm room and a few instructions. They took my pho

Like most people I am addicted to my phone. In the morning when the alarm, on my phone, goes off. I spend sometimes upwards of an hour...

When I was a kid I was in gymnastics. I loved it! There was a sense of freedom flying through the air knowing that you would stick the...

The simple answer is YES! I am shaken by the recently learned and researched information I am about to share with you. I have made a...

Except from my upcoming cookbook: Kitchen Witchery "Magic is often explained as a supernatural source or extraordinary power that is...

I started jogging. A few months ago if you asked me if I ran I would respond with "only if the zombies were chasing me." But here I am,...

I have always been bigger than the "average girl". Even as a child when I was a dancer, a gymnast, a cheerleader, a soccer player and an...

I love the smell and taste of coffee, I always have. My grandmother, mother, and aunts used to sit around the kitchen table drinking it....

I recently got a standing desk and it has changed everything for me. I have found that my productivity is higher, my cognitive...