From Hustler to Healer The way they see me is different from how I am now. I know that it is hard for my friends, family, and lovers to...

"Quantum physics theorizes that different people with different experiences will see different aspects of the same event. This is due to...

At the beginning of the year I decided to try keto. I quickly realized it wasn't for me at this time. So, I have switched to keto...

The southern winds blow fierce in hopes for springs, budding trees, and lots of pollen this time of the year. Winter dissolves and the...

A quick way to flip the switch in your brain The pandemic has been brutal on a lot of us. We may have lost friends; we are told that we...

Winter Edition: Chai Ayurveda is acknowledging and adjusting the elements within us to energetically align with the elements outside of...

Dear God, If you are listening I would like to return this defective heart. It is broken and soaked in sorrow. There’s this little piece...

Universal Consciousness “Like a wave on the ocean, it has its own form, but is still riding the waters of Universal Consciousness” There...

Namaste: “My God honors the God inside you” So the question stands: Do you honor the God inside of you? In 2015, I was traveling through...

How to live your most passionate and soul purposed life? “You are the average of the 5 people you spend the most time with” -Jim Rohn It...

“your body knows what to do, we need to let go, step out of the way, and let it” Mind over what matters: Trapped in a flea circus There...

{Poetry} Draped across the wooden bench. She claimed this resting place with a collapse, yet wild. The wood-drenched It reminds her of...

It is said by many teachers that if you do something for the mind, something for the body, and something for the soul every day you will...

If someone is hurt I feel it. I present their symptoms before they do. I walk heavy through busy city streets and feel the pain that radiate

My mother was in her early 60s when she started to “disappear” into her world. She wouldn’t hear us or shake her head and go off into...

I'm doing it. I'm going Keto. As someone who was raised as a FLOUR child, this is a big deal! No carbs or sugar!?!! its Ludacris. But I'm...

We have all heard the phrase, "Neurons that wire together, fire together." This is the body's way of hacking life. It makes things easier if

According to CNBCNews suicide rates are up 30% in the last decade. And, with the recent passing of Kate Spade and Anthony Bourdain, I...

I walked in the old wooden meditation hall. Volunteers checked me in, gave me a key to my dorm room and a few instructions. They took my pho

Like most people I am addicted to my phone. In the morning when the alarm, on my phone, goes off. I spend sometimes upwards of an hour...