When I was a kid I was in gymnastics. I loved it! There was a sense of freedom flying through the air knowing that you would stick the...

The simple answer is YES! I am shaken by the recently learned and researched information I am about to share with you. I have made a...

Coca-Cola wasn't always a sugary- one minute its refreshing, the next minute you are regretting the day you popped that cap-drink. It has...

Except from my upcoming cookbook: Kitchen Witchery "Magic is often explained as a supernatural source or extraordinary power that is...

Have you heard the phrase "a cold dark winter" being thrown around a lot lately? Why are "they" saying it so much? What are they...

As most of you know I have recently moved back to the country. This is not unusual for me. The Appalachia wind knows the sound of my...

Namaste: “My God honors the God inside you” So the question stands: Do you honor the God inside of you? In 2015, I was traveling through...

Cats are finicky when they are overly cautious about what can make them sick. This leads us to believe they are aware of their sensitive...

Portland, Oregon Generally, I don't approve of walking in a door of an establishment and immediately running into the counter. It's bad...

Drink Recommendation: Horchata Food Recommendation: Pico De Gallo (Made fresh daily) Cha Cha Cha- Portland, Oregon I used to live in...

Sweet Thai Basil Restaurant-Portland, Or On the busy street of Broadway, tucked into a tree-lined cul-de-sac, sits Sweet Basil. My...

I started jogging. A few months ago if you asked me if I ran I would respond with "only if the zombies were chasing me." But here I am,...

I have always been bigger than the "average girl". Even as a child when I was a dancer, a gymnast, a cheerleader, a soccer player and an...

I love the smell and taste of coffee, I always have. My grandmother, mother, and aunts used to sit around the kitchen table drinking it....

I recently got a standing desk and it has changed everything for me. I have found that my productivity is higher, my cognitive...

I interviewed many people, on my podcast, that have created a life where they are living from their hearts. "inquiring minds want to...

"You were born into this world alone and you will die alone"- The Buddha The goal of enlightenment is to keep yourself vibrating a the...

"Happy Birthday. I hope all your dreams come true." "Happy Birthday. Enjoy the day" "Happy Birthday. I love you." Happy.............

I'm not perfect. I abuse my body. I treat her like a slave and get angry when she gets tired and sore. I withdraw from her when she puts...

How to grow and benefit from wheat grass juice.