When you change your inner world, your outer world will change too! What is a Mantra? Words hold an energetic frequency. Hateful words...

In the shala in India, Tantra yoga classes start by lying on the floor, eyes closed. We would wait until the teacher came into the room,...

A quick way to flip the switch in your brain The pandemic has been brutal on a lot of us. We may have lost friends; we are told that we...

How to live your most passionate and soul purposed life? “You are the average of the 5 people you spend the most time with” -Jim Rohn It...

If someone is hurt I feel it. I present their symptoms before they do. I walk heavy through busy city streets and feel the pain that radiate

My mother was in her early 60s when she started to “disappear” into her world. She wouldn’t hear us or shake her head and go off into...

We have all heard the phrase, "Neurons that wire together, fire together." This is the body's way of hacking life. It makes things easier if

Like most people I am addicted to my phone. In the morning when the alarm, on my phone, goes off. I spend sometimes upwards of an hour...

Namaste: “My God honors the God inside you” So the question stands: Do you honor the God inside of you? In 2015, I was traveling through...