Let go of what does not serve you

This meditation is designed to improve sleep quality and reduce anxiety. It allows us to slip into a deep theta state of being. This trance like state is the place between sleep and awake. A place where you are giving permission to let go of what does not serve you. A place where one can become lighter and transform into peace and relaxation. Its a place wehre our bodies can fully relax and thus heal.
 
"I enjoyed the peacefulness throughout, and the breathing instructions were helpful and ablancing. A very nice refocusing time. Thank you"- Earl
 
This meditation is for you if....
+You have trouble falling asleep
+You are restless
+You need to quiet your mind
+to eleveate ruminating thoughts
+to release a wish into the universe
+You desire to balance your mind and body connection
 
Create more stillness every day. How to use this resource
 
To get the most out of your meditation, it is recommended to create your own sacred meditation space, so you can sit daily. You do not need any prior meditation experience, any spiritual practice. This guided meditation is suitable for the raw beginner, to advanced meditator, all you need is an open mind and heart and a willingness to tap into your true potential.
 
Here is to more self love, inner stillness & clarity.
 
Thank you
LeLa Becker