Moving into balance and relaxation

Traditional Tantra Tri-doshic Balance Sequence. In traditional tantra, the philosophies teach us, personal freedom. And, with that confidence and happiness. It gives us the opportunity to challenge ourselves. And, the permission to relax. This is a moving meditation where we focus on the breath to let go of worry, stress, anxiety, physical pain, and trapped emotions. It is gentle, safe, and a perfect quick pracfice to start or end your day on a positive and supportive note.
 
"Perfect. Great way to start the day. Although i have been doing it before bed as well. A great anxiety buster. Thank you" - Tamilyn
 
This meditation in 22 minutes long
 
The Power To Control Your Thoughts Guided Meditation is for You If......
+You desire to find more peace and calmness in your life.
+You desire to experience the power of meditation, but struggle to do it on your own
+You wish to gain clarity on what it is you want to create in your life; or seek clarity determining what the next steps may be; in making big life decisions
+You desire to get out of your head and into your body
+You crave more control over your thoughts
+You desire to release anxiety and anxiousnesss
+You desire to strengthen your intuition
+You desire more emotional stability
+You wish to tap into your creativity
 
Create more stillness every day. How to use this resource
 
To get the most out of your meditation, it is recommended to create your own sacred meditation space, so you can sit daily. You do not need any prior meditation experience, any spiritual practice. This guided meditation is suitable for the raw beginner, to advanced meditator, all you need is an open mind and heart and a willingness to tap into your true potential.
 
Here is to more self love, inner stillness & clarity.
 
Thank you
LeLa Becker